Tuesday, July 31, 2012

Thick, Chewy Granola Bars



Thick, Chewy Granola Bars
Adapted from King Arthur Flour

This is probably the most flexible recipe I’ve posted. When it comes to granola, what you’re looking for is a basic proportion of chunky (nuts, dried fruit) to sticky (syrups, sugar, butter or oils) and from there, you can really go to town. The vanilla is optional. The cinnamon is optional. You can use no dried fruit or you can use all dried fruit in your 2 to 3 cup mix. You can toss in things like puffed rice cereal or flax seeds. In the comments, I’d love to hear what mix you came up with and how you liked it. I can only imagine the possibilities.

Of note: The original recipe calls for something called “sticky bun sugar” which can be made at home with sugar, butter and corn syrup. It is for this reason that corn syrup is listed within one ingredient but also separately, and I used all butter rather than two different fats. Whether the corn syrup can be entirely replaced with honey or maple syrup or the butter can be entirely replaced with a healthier oil is worth auditioning, I just didn’t. Yet. I can tell you this: as is, this is the best granola bar I’ve ever eaten.

1 2/3 cups quick rolled oats (if gluten-free, be sure to use gluten-free oats)
1/2 to 3/4 cup granulated sugar (use more for a sweetness akin to most purchased bars; use less for a mildly sweet bar)
1/3 cup oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender)
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
2 to 3 cups dried fruits and nuts (total of 10 to 15 ounces)*
1/3 cup peanut butter or another nut butter (I used almond butter) (optional)
1 teaspoon vanilla extract (optional, namely because I was not convinced that the flavor came through)
6 tablespoons melted butter
1/4 cup honey, maple syrup or corn syrup
2 tablespoons light corn syrup (see Note above)
1 tablespoon water

Preheat the oven to 350°F. Line an 8″ x 8″ x 2″ pan in one direction with parchment paper, allowing it to go up the opposing sides. Lightly grease the parchment paper and the exposed pan, or coat with a non-stick spray.
Stir together all the dry ingredients, including the fruit and nuts. In a separate bowl, whisk together the vanilla, melted butter or oil, liquid sweeteners and water. Toss the wet ingredients with the dry (and peanut butter, if you’re using it) until the mixture is evenly crumbly. Spread in the prepared pan, pressing them in firmly to ensure they are molded to the shape of the pan. (A piece of plastic wrap can help with this, as you press down on the back of it.)

Bake the bars for 30 to 40 minutes, until they’re brown around the edges — don’t be afraid to get a little color on the tops too. They’ll still seem soft and almost underbaked when you press into the center of the pan but do not worry, they’ll set completely once completely cool.

Cool the bars in their pan completely on a cooling rack. (Alternately, after about 20 minutes you can use your parchment “sling” to lift and remove the bars, and place them in their paper on the rack to cool the rest of the way. This can speed the process up.)

Once cool, a serrated knife (or bench knife) to cut the bars into squares. [Updating to note, as many had crumbling issues:] If bars seem crumbly, chill the pan of them further in the fridge for 30 minutes which will fully set the “glue”, then cut them cold. To store, wrap the bars individually in plastic or stack them in an airtight container. In humid weather, it’s best to store bars in the refrigerator. They also freeze well.

*Suggestions: Dried cranberries, apricots, pecans, sunflower seeds, coconut, walnuts, sesame seeds, pepitas, dried pples or even chocolate chips. My mix: 1/2 cup wheat germ, 1 cup dried cherries, 1 cup walnuts, 1/2 cup pecans and 1/2 cup dried unsweetened coconut flakes. Because my pieces were all pretty coarse, I pulsed them in the food processor a few times to break it up a little, though this isn’t necessary if you don’t mind yours chunkier.

Thursday, August 11, 2011

Tostada with a twist



























Added a fried egg
+ Homemae salsa with corn and zucchini.
= Yum.
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Actually Grilled Cheese




























So, I guessed where the name "grilled cheese" came from and plopped the normal on the grill. Ooo-la-la.
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Monday, July 11, 2011

Peanut Butter No-Bake Cookies



























Ingredients:
Yield: 24 cookies

1 cup sugar
2 T margarine
1/4 cup milk
1/2 cup peanut butter
1/2 teaspoon vanilla
1 1/2 cups rolled oats (old fashioned)

I call these "happy treats." They're awful for your belly but great for improving a mood!

Directions:
Prep Time: 15 mins
Total Time: 15 mins

1 In lg saucepan, mix sugar, margarine, and milk; bring to a full, rolling boil over med heat. (full, rolling boil = large bubbles rising to surface that can't be stirred down).

2 Boil for one minute, stirring constantly.

3 Remove from heat and stir in peanut butter and vanilla, stirring until peanut butter is melted; stir in oats.

4 Working quickly, drop by spoonfuls onto waxed paper covered newspaper.
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Wednesday, February 16, 2011

Nutty Sweet Potato Waffles






























This yummy pile of waffles needs a little sweetening, but it is very filling!

Yields: 8 waffles


1/2 cup butter
Melt. Set aside and allow to cool.

2 cups sweet potatoes
6 eggs
2 cups milk
Stir into cooled butter.

1 cup whole wheat flour
1 cup rolled oats
1 cup walnut, pecans, or hazelnuts
2 tablespoons baking powder
2 teaspoons salt
Sift together into the sweet potato mixture. Mix until combined.
Bake in a hot waffle iron.

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Saturday, December 18, 2010

Warm and Nutty Quinoa

Warm and Nutty Cinnamon Quinoa

Warm and Nutty Cinnamon Quinoa Recipe

I used a red quinoa here, but you can use whatever kind you like, white/buff colored seems to be the most common. Also, a few notes and tips from the book: low-fat soy milk may replace the low fat milk, blueberries may replace the blackberries, dark honey may replace the agave nectar, and walnuts may replace the pecans.
1 cup organic 1% low fat milk
1 cup water
1 cup organic quinoa, (hs note: rinse quinoa)
2 cups fresh blackberries, organic preferred
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans, toasted*
4 teaspoons organic agave nectar, such as Madhava brand
Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.
Serves 4.
*While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.

Thursday, November 11, 2010

CLASSIC SPAGHETTI AND MEATBALLS

Serves 4 to 6.   Published January 1, 1998.  
This streamlined recipe can be on the table in under an hour.


INGREDIENTS

Meatballs
2slices white sandwich bread (crusts discarded), torn into small cubes
1/2cup buttermilk or 6 tablespoons plain yogurt thinned with 2 tablespoons sweet milk
3/4pound ground beef chuck ( or 1 pound if omitting ground pork below)
1/4pound ground pork (to be mixed with ground chuck)
1/4cup grated Parmesan cheese
2tablespoons minced fresh parsley leaves
1large egg yolk
1small clove garlic , minced (1 teaspoon)
3/4teaspoon table salt
Ground black pepper
Vegetable oil for pan-frying (about 1 1/4 cups)
Simple Tomato Sauce
2tablespoons extra-virgin olive oil
1teaspoon minced garlic
1(28-ounce) can crushed tomatoes
1tablespoon minced fresh basil leaves
1pound spaghetti
Grated Parmesan cheese

INSTRUCTIONS

  1. 1. For the meatballs: Combine bread and buttermilk in small bowl, mashing occasionally with fork, until smooth paste forms, about 10 minutes.
  2. 2. Mix all meatball ingredients, including bread mixture and pepper to taste in medium bowl. Lightly form 3 tablespoons of mixture into 1 1/2-inch round meatballs; repeat with remaining mixture to form approximately 14 meatballs. (Compacting them can make the meatballs dense and hard. Can be placed on large plate, covered loosely with plastic wrap, and refrigerated for several hours.)
  3. 3. Bring 4 quarts of water to boil in large pot for cooking pasta.
  4. 4. Meanwhile, heat 1/4 -inch vegetable oil over medium-high heat in 10- or 11-inch sauté pan. When edge of meatball dipped in oil sizzles, add meatballs in single layer. Fry, turning several times, until nicely browned on all sides, about 10 minutes, regulating heat as needed to keep oil sizzling but not smoking. Transfer browned meatballs to paper towel--lined plate; set aside. Repeat, if necessary, with remaining meatballs.
  5. 5. For the sauce, discard oil in pan, leaving behind any browned bits. Add olive oil along with garlic; sauté, scraping up any browned bits, just until garlic is golden, about 30 seconds. Add tomatoes, bring to boil, and simmer gently until sauce thickens, about 10 minutes. Stir in basil; add salt and pepper to taste. Add meatballs and simmer, turning them occasionally, until heated through, about 5 minutes. Keep warm over low flame.
  6. 6. Meanwhile, add 1 tablespoon salt and pasta to boiling water. Cook until al dente, drain, and return to pot. Ladle several large spoonfuls of tomato sauce (without meatballs) over spaghetti and toss until noodles are well coated. Divide pasta among individual bowls and top each with a little more tomato sauce and 2 to 3 meatballs. Serve immediately with grated cheese passed separately.