Wednesday, August 25, 2010

Brown Rice Yum

BROWN RICE WITH BLACK BEANS AND CILANTRO

Serves 4 to 6.   Published March 1, 2009.   From Cook's Illustrated.


INGREDIENTS

4teaspoons olive oil
1medium onion , chopped fine (about 1 cup)
1green bell pepper , chopped fine
3garlic cloves , minced
1cup low-sodium chicken broth
2 1/4cups water
1 1/2cups brown rice , long-grain
1teaspoon salt
1(15.5-ounce) can black beans , drained and rinsed
1/4cup chopped fresh cilantro leaves
1/4teaspoon ground black pepper
1lime , cut into wedges

INSTRUCTIONS



  1. 1. Adjust oven rack to middle position; heat oven to 375 degrees. Heat oil in large Dutch oven over medium heat until shimmering. Add onion and pepper and cook, stirring occasionally, until well browned, 12 to 14 minutes. Stir in garlic and cook until fragrant, 30 seconds.


  2. 2. Add broth and water; cover and bring to boil. Remove pot from heat; stir in rice and salt. Cover and bake rice until tender, 65 to 70 minutes.


  3. 3. Remove pot from oven, uncover, fluff rice with fork, stir in beans, and replace lid; let stand 5 minutes. Stir in cilantro and black pepper. Serve, passing lime wedges separately.